Our Programs & Class Schedule

Develop focus & confidence, improve listening, emphasize the importance of exercise and nutrition, develop cooperation & social skills, and learn respect, discipline, hand/eye coordination, and agility. 

Improve self-esteem and develop discipline, respect, and a never-give-up attitude while learning self-defense techniques. Discover the benefits of your training at school and at home. The family that kicks together sticks together!

Achieve physical and mental fitness and find a healthier outlook on life. Surround yourself among helpful peers and training partners and create lasting bonds. Discover your inner strength and build healthy habits.

Learn essential skills needed to excel in both Sport Poomse and Olympic Sparring, and experience the time-tested techniques & training strategies collected from World Champions and renowned Masters.